This program helps you understand anxiety and panic and deal with it more effectively.
You will learn:
• how anxiety develops
• why your body reacts the way it does
• which mechanisms are behind it
• which strategies can help
You can apply what you learn in your daily life and gradually build more stability and inner calm.
Important note:
This program does not replace medical or psychological treatment.
Course plan
Part 1 – Foundations and Understanding
Chapter 1 – Symptoms
Chapter 2 – Diagnosis
Chapter 3 – Professional Help
Chapter 4 – Causes
Chapter 5 – Understanding Anxiety and Panic
Chapter 6 – Why These Symptoms
Chapter 7 – The Timeline of Recovery
Part 2 – Tools and Active Strategies
Chapter 1 – Tools Against the Symptoms
Chapter 2 – Tools During a Panic Attack
Chapter 3 – Mental Training
Chapter 4 – EMDR
Chapter 5 – Exposure
Chapter 6 – Meditation
Chapter 7 – Progressive Muscle Relaxation (PMR)
Chapter 8 – Exercise
Chapter 9 – Walking and Hiking
Chapter 10 – Sleep
Chapter 11 – Nutrition
Chapter 12 – Light Therapy
Chapter 13 – Medication-Based Tools
Chapter 14 – Morning Routine
Chapter 15 – Daily Structure and General Principles
Part 3 – Integration and Long-Term Stability
Chapter 1 – Creativity and Leisure
Chapter 2 – Living Environment
Chapter 3 – Cleanliness and Positive Thought Patterns
Chapter 4 – Health Anxiety
Chapter 5 – Moving Targets Are Hard to Hit
Chapter 6 – Science
Chapter 7 – Tools
Chapter 8 – Goals
Chapter 9 – Additional Tools
Chapter 10 – Additional Insights